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45 Min YogaWorks Level 1-2 w/ Ashley- Gentle Space and Strength 07/01/2023

43m

This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.

Tags
Ashley Lorenzo, Yogaworks, Strength, Heat, Space, Gentle, Flow, 45 min, calm

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