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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- Freedom Flow 07/04/2024

1h 0m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Streng...

    4 months ago

    This heat-building practice builds strength by practicing deep core stabilization work and breath, leaving you feeling overall more balanced and confident. Props recommended: 2 Blocks and Strap

  • 60 min Vinyasa Flow w/ Ashley - Light...

    4 months ago

    This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.

  • 60 min Vinyasa Flow w/ Ashley - Space...

    4 months ago