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60 min Vinyasa Flow w/ Ashley- Strength, Confidence & Balance 06/27/2024
1h 2m
This heat-building practice builds strength by practicing deep core stabilization work and breath, leaving you feeling overall more balanced and confident. Props recommended: 2 Blocks and Strap
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Recordings
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1:08:225 months ago
60 min Vinyasa Flow w/ Ashley - Light...
5 months ago
This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.
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1:03:536 months ago
60 min Vinyasa Flow w/ Ashley - Space...
6 months ago
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1:03:426 months ago
60 min: Vinyasa Flow w/ Ashley - Core...
6 months ago
Reclaim energy and build heat in this well-rounded flow with Ashley.
