Recordings

• 

  53:38

  60 min Vinyasa Flow w/ Ashley- Weeken...

  10 months ago

  60 min Vinyasa Flow w/ Ashley- Weeken...

  10 months ago

  This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
  ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y...

• 

  1:01:59

  60 min Vinyasa Flow w/ Ashley- Weeken...

  10 months ago

  60 min Vinyasa Flow w/ Ashley- Weeken...

  10 months ago

• 

  1:00:59

  60 Min Vinyasa Flow w/ Ashley- Balanc...

  10 months ago

  60 Min Vinyasa Flow w/ Ashley- Balanc...

  10 months ago

  Join Ashley for a dynamic and invigorating yoga class that focuses on opening the body, improving balance, allowing you to challenge yourself and experience the benefits of being upside down.