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60 min Vinyasa Flow w/ Ashley- Weekend Reset 10/21/2023

53m

This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into your seated meditation or reclined rest.

Tags
Weekend, Reset, Inversions, Flow, Vinyasa, Ashley Lorenzo, Core

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