Recordings

• 

  1:00:59

  60 Min Vinyasa Flow w/ Ashley- Balanc...

  about 1 year ago

  60 Min Vinyasa Flow w/ Ashley- Balanc...

  about 1 year ago

  Join Ashley for a dynamic and invigorating yoga class that focuses on opening the body, improving balance, allowing you to challenge yourself and experience the benefits of being upside down.

• 

  57:26

  LIVE: Vinyasa Flow All Levels w/ Ashl...

  over 1 year ago

  LIVE: Vinyasa Flow All Levels w/ Ashl...

  over 1 year ago

  PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
  Flow, sweat, and breathe in this all levels class with Ashley.

• 

  1:08:01

  60 Min Vinyasa Flow w/ Ashley Practic...

  over 1 year ago

  60 Min Vinyasa Flow w/ Ashley Practic...

  over 1 year ago

  Practice with purpose in this vinyasa-styled flow with Ashley. This practice builds slowly, creating a solid foundation that connects you to your breath and body. This allows you to move seamlessly into flowing movements, and later dynamically into seated and standing twists.