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60 Min Vinyasa Flow w/ Ashley- Balance, Invert & Open 10/07/2023
1h 0m
Join Ashley for a dynamic and invigorating yoga class that focuses on opening the body, improving balance, allowing you to challenge yourself and experience the benefits of being upside down.
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Recordings
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57:26about 1 year agoLIVE: Vinyasa Flow All Levels w/ Ashl...
about 1 year ago
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley. -
1:08:01about 1 year ago
60 Min Vinyasa Flow w/ Ashley Practic...
about 1 year ago
Practice with purpose in this vinyasa-styled flow with Ashley. This practice builds slowly, creating a solid foundation that connects you to your breath and body. This allows you to move seamlessly into flowing movements, and later dynamically into seated and standing twists.
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1:01:23about 1 year ago
60 Min Vinyasa Flow w/ Ashley - Stron...
about 1 year ago
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.
