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60 Min Vinyasa Flow w/ Ashley- Balance, Invert & Open 10/07/2023

1h 0m

Join Ashley for a dynamic and invigorating yoga class that focuses on opening the body, improving balance, allowing you to challenge yourself and experience the benefits of being upside down.

Tags
Balance, Inversion, Open, Shoulders, Ashley Lorenzo, Vinyasa, Flow, Invert

Recordings

  • LIVE: Vinyasa Flow All Levels w/ Ashl...
    57:26
    LIVE: Vinyasa Flow All Levels w/ Ashl...
    10 months ago

    LIVE: Vinyasa Flow All Levels w/ Ashl...

    10 months ago

    PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
    Flow, sweat, and breathe in this all levels class with Ashley.

  • 60 Min Vinyasa Flow w/ Ashley Practic...
    1:08:01
    60 Min Vinyasa Flow w/ Ashley Practic...
    10 months ago

    60 Min Vinyasa Flow w/ Ashley Practic...

    10 months ago

    Practice with purpose in this vinyasa-styled flow with Ashley. This practice builds slowly, creating a solid foundation that connects you to your breath and body. This allows you to move seamlessly into flowing movements, and later dynamically into seated and standing twists.

  • 60 Min Vinyasa Flow w/ Ashley - Stron...
    1:01:23
    60 Min Vinyasa Flow w/ Ashley - Stron...
    11 months ago

    60 Min Vinyasa Flow w/ Ashley - Stron...

    11 months ago

    PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
    Flow, sweat, and breathe in this all levels class with Ashley.

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