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This is a slow-paced yoga practice designed to open the hips, hamstrings, chest, and shoulders while preparing for balancing poses like Bird of Paradise. Begin with gentle hip-openers and hamstring stretches, move into chest and shoulder openers, and then finish with balance poses to feel open and grounded.
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Recordings
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1:02:244 months ago
60 min Vinyasa w/ Ashley - Warrior 3 ...
4 months ago
This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady war...
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1:01:494 months ago60 min Vinyasa w/ Ashley - Notice an...
4 months ago
Flow, sweat, and breathe in this all levels class with Ashley.
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56:264 months ago
60 min Vinyasa w/ Ashley - Find Your ...
4 months ago
Flow, sweat, and breathe in this all levels class with Ashley.
