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60 min Vinyasa w/ Ashley - Find Your Baseline - 5/27/2023

56m

Flow, sweat, and breathe in this all levels class with Ashley.

Tags
60 min, vinyasa, ashley, core, flexible, leg, butt, intermediate

Recordings

  • 60 min Vinyasa w/ Ashley -Strong Core...
    57:02
    60 min Vinyasa w/ Ashley -Strong Core...
    over 1 year ago

    60 min Vinyasa w/ Ashley -Strong Core...

    over 1 year ago

    This practice begins with a strong abdominal sequence that awakens your core and gives you strength to move and twist. Props Recommended: 2 Blocks

  • 60 min Vinyasa w/ Ashley- Center, th...
    58:43
    60 min Vinyasa w/ Ashley- Center, th...
    over 1 year ago

    60 min Vinyasa w/ Ashley- Center, th...

    over 1 year ago

    Build heat with Ashley in the invigorating 60 minute flow. This practice starts with core exercises that establish your to your center and strength. From a strong center, move into postures grounded and stable to twist and expand. This practice ends with a generous cool-down and rest. Props Recom...

  • 60 min Vinyasa w/ Ashley - Open and S...
    58:06
    60 min Vinyasa w/ Ashley - Open and S...
    over 1 year ago

    60 min Vinyasa w/ Ashley - Open and S...

    over 1 year ago

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