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60 min Vinyasa w/ Ashley - Warrior 3 Into Wheel Flow - 06/10/2023

1h 2m

This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady warm-up and a strong flow sequence. All of this prepares you for moving into Urdvha Dhanurasana with ease.
Props recommended for this practice include 2 blocks, a strap, and a blanket.

Tags
Ashley Lorenzo, Warrior 3, Warrior, Wheel Pose, Vinyasa Flow, 60 min, core, leg, flexible

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