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60 min Vinyasa w/ Ashley - Notice and Feel (Hip-Focus) - 06/03/2023

1h 1m

Recordings

  • 60 min Vinyasa w/ Ashley - Find Your ...

    9 months ago

    Flow, sweat, and breathe in this all levels class with Ashley.

  • 60 min Vinyasa w/ Ashley -Strong Core...

    10 months ago

    This practice begins with a strong abdominal sequence that awakens your core and gives you strength to move and twist. Props Recommended: 2 Blocks

  • 60 min Vinyasa w/ Ashley- Center, th...

    10 months ago

    Build heat with Ashley in the invigorating 60 minute flow. This practice starts with core exercises that establish your to your center and strength. From a strong center, move into postures grounded and stable to twist and expand. This practice ends with a generous cool-down and rest. Props Recom...