Live stream preview
Ashley Lorenzo
LIVE: 9am PDT Vinyasa Flow All Levels w/ Ashley (Thu) - 04/03/2025, 17:04:27
03-Apr-2025
Recordings
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1:04:343 months ago
60 min Vinyasa Flow w/ Ashley- You Ca...
3 months ago
A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their ...
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1:02:164 months ago
60 min Vinyasa Flow w/ Ashley - All ...
4 months ago
This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flo...
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1:03:414 months ago
60 min Vinyasa Flow w/ Ashley - Essen...
4 months ago
Focus on the essential connection to your breath as you move through this Vinyasa flow.
Suggested props: Blocks