Recordings

• 

  1:04:34

  60 min Vinyasa Flow w/ Ashley- You Ca...

  4 months ago

  60 min Vinyasa Flow w/ Ashley- You Ca...

  4 months ago

  A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their ...

• 

  1:02:16

  60 min Vinyasa Flow w/ Ashley - All ...

  5 months ago

  60 min Vinyasa Flow w/ Ashley - All ...

  5 months ago

  This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flo...

• 

  1:03:41

  60 min Vinyasa Flow w/ Ashley - Essen...

  5 months ago

  60 min Vinyasa Flow w/ Ashley - Essen...

  5 months ago

  Focus on the essential connection to your breath as you move through this Vinyasa flow.

  Suggested props: Blocks