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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

LIVE: 9am PDT Vinyasa Flow All Levels w/ Ashley (Thu) - 04/03/2025, 17:04:27

Recordings

  • 60 min Vinyasa Flow w/ Ashley- You Ca...

    3 months ago

    A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their ...

  • 60 min Vinyasa Flow w/ Ashley - All ...

    4 months ago

    This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flo...

  • 60 min Vinyasa Flow w/ Ashley - Essen...

    4 months ago

    Focus on the essential connection to your breath as you move through this Vinyasa flow.

    Suggested props: Blocks