60 min Vinyasa Flow w/ Ashley- You Can Do It 03/27/2025
27-Mar-2025
A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their capabilities in a supportive environment.
Recordings
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1:02:16about 1 month ago
60 min Vinyasa Flow w/ Ashley - All ...
about 1 month ago
This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flo...
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1:03:41about 1 month ago
60 min Vinyasa Flow w/ Ashley - Essen...
about 1 month ago
Focus on the essential connection to your breath as you move through this Vinyasa flow.
Suggested props: Blocks
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1:01:38about 2 months ago
60 min Vinyasa Flow w/ Ashley - Brea...
about 2 months ago
A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awaren...
