A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their ...

This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flo...

Focus on the essential connection to your breath as you move through this Vinyasa flow.

Suggested props: Blocks

A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awaren...

An energizing and playful vinyasa practice that encourages joy through movement. This class incorporates dynamic sequences and lighthearted transitions that remind you of the joy of yoga. Perfect for those looking to uplift their spirit while maintaining a strong, flowing practice that doesn't ta...