60 min Vinyasa Flow w/ Ashley - All Hips, Why Not? 03/20/2025
20-Mar-2025
This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flow practice.
Recordings
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1:03:41about 1 month ago
60 min Vinyasa Flow w/ Ashley - Essen...
about 1 month ago
Focus on the essential connection to your breath as you move through this Vinyasa flow.
Suggested props: Blocks
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1:01:38about 2 months ago
60 min Vinyasa Flow w/ Ashley - Brea...
about 2 months ago
A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awaren...
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1:06:30about 2 months ago
60 min Vinyasa Flow w/ Ashley- Make i...
about 2 months ago
An energizing and playful vinyasa practice that encourages joy through movement. This class incorporates dynamic sequences and lighthearted transitions that remind you of the joy of yoga. Perfect for those looking to uplift their spirit while maintaining a strong, flowing practice that doesn't ta...
