Recordings

• 

  11:50

  10 min Stretch and Destress w/ Ashley

  8 months ago

  10 min Stretch and Destress w/ Ashley

  8 months ago

  Stretch and destress int he quick 10 minute practice.

• 

  1:07:06

  60 min Vinyasa Flow w/ Ashley - Calm ...

  8 months ago

  60 min Vinyasa Flow w/ Ashley - Calm ...

  8 months ago

  Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.

• 

  14:53

  15 min Head and Heart Reset w/ Ashley

  8 months ago

  15 min Head and Heart Reset w/ Ashley

  8 months ago

  Create a deeper connection between your head and your heart in this quick practice.