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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Simple, Yet Effective (Hips) 09/19/2024

1h 2m

Recordings

  • 60 min Gentle Yin/Restorative w/ Ashl...

    2 months ago

    This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...

  • 30 Min Breath Work w/ Ashley -Exhale ...

    2 months ago

    Join Ashley for a 30-minute breath work session focused on the power of exhalation. This practice through techniques that emphasize the release of breath as a metaphor for releasing tension, stress, and negative emotions. Learn to use your exhale as a tool for relaxation and letting go of what no...

  • 60 Min Gentle Yin/Restorative w/ Ashl...

    3 months ago

    Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...