Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness and strength, leaving you feeling simultaneously relaxed and invigorated by the end of your practice.
Recordings
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1:03:13about 1 month ago
60 min Vinyasa Flow w/ Ashley- Take C...
about 1 month ago
Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...
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1:07:13about 1 month ago
60 min Vinyasa Flow w/ Ashley - Stead...
about 1 month ago
Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning you...
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1:03:03about 2 months ago
60 min Vinyasa Flow w/ Ashley - Breat...
about 2 months ago
This class centers around the fundamental essence of yoga - the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You'll explore the power of inhales to create space and energy, and exhales to release tension and find g...
