60 min Vinyasa Flow w/ Ashley- Take Care of You 10/05/2024
1h 3m
Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, cultivate inner peace, and recharge your energy. By focusing on taking care of your body throughout the practice, you'll learn to listen to yourself, respect your limits, and make choices that support your overall wellness. By the end of this class, you'll feel refreshed, balanced, and equipped with tools to continue taking care of yourself off the mat.
Recordings
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1:07:13about 1 month ago
60 min Vinyasa Flow w/ Ashley - Stead...
about 1 month ago
Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning you...
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1:03:03about 1 month ago
60 min Vinyasa Flow w/ Ashley - Breat...
about 1 month ago
This class centers around the fundamental essence of yoga - the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You'll explore the power of inhales to create space and energy, and exhales to release tension and find g...
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1:05:31about 2 months ago
60 min Vinyasa Flow w/ Ashley- Room t...
about 2 months ago
This practice focuses on conscious breathing integrated with longer-held postures, allowing you to find expansiveness in your chest, lungs, and overall being. Through a series of carefully sequenced poses, you'll work on opening the heart and chest area, improving lung capacity, and cultivating ...
