60 min Vinyasa Flow w/ Ashley - Steady and True Flow 09/28/2024
1h 7m
Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning your movements with your breath, allowing you to find a sense of rhythm and continuity throughout the practice. By the end, you'll feel grounded, centered, and more connected to your authentic self—ready to approach your day with steadiness and truth.
Recordings
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1:03:03about 1 month ago
60 min Vinyasa Flow w/ Ashley - Breat...
about 1 month ago
This class centers around the fundamental essence of yoga - the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You'll explore the power of inhales to create space and energy, and exhales to release tension and find g...
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1:05:31about 2 months ago
60 min Vinyasa Flow w/ Ashley- Room t...
about 2 months ago
This practice focuses on conscious breathing integrated with longer-held postures, allowing you to find expansiveness in your chest, lungs, and overall being. Through a series of carefully sequenced poses, you'll work on opening the heart and chest area, improving lung capacity, and cultivating ...
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1:01:502 months ago
60 min Vinyasa Flow w/ Ashley - Flow ...
2 months ago
Dive into this energetic and fluid vinyasa flow with Ashley designed to get you moving, breathing, and flowing with ease and joy. This practice will help you build heat, improve flexibility, and find a sense of calm amongst transitions in your yoga practice. Expect a dynamic sequence of poses tha...
