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60 min Vinyasa Flow w/ Ashley - Steady and True Flow 09/28/2024

1h 7m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Breat...

    4 months ago

    This class centers around the fundamental essence of yoga - the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You'll explore the power of inhales to create space and energy, and exhales to release tension and find g...

  • 60 min Vinyasa Flow w/ Ashley- Room t...

    4 months ago

    This practice focuses on conscious breathing integrated with longer-held postures, allowing you to find expansiveness in your chest, lungs, and overall being. Through a series of carefully sequenced poses, you'll work on opening the heart and chest area, improving lung capacity, and cultivating ...

  • 60 min Vinyasa Flow w/ Ashley - Flow ...

    4 months ago

    Dive into this energetic and fluid vinyasa flow with Ashley designed to get you moving, breathing, and flowing with ease and joy. This practice will help you build heat, improve flexibility, and find a sense of calm amongst transitions in your yoga practice. Expect a dynamic sequence of poses tha...