60 min Vinyasa Flow w/ Ashley - Breathing In, Breathing Out 09/14/2024
1h 3m
This class centers around the fundamental essence of yoga - the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You'll explore the power of inhales to create space and energy, and exhales to release tension and find grounding. The class aims to leave you feeling expansive, spacious, and more attuned to your breath's natural rhythm, carrying this sense of calm and presence into your daily life and the wider lens of your purpose to serve, love, and share your light.
Recordings
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1:05:31about 2 months ago
60 min Vinyasa Flow w/ Ashley- Room t...
about 2 months ago
This practice focuses on conscious breathing integrated with longer-held postures, allowing you to find expansiveness in your chest, lungs, and overall being. Through a series of carefully sequenced poses, you'll work on opening the heart and chest area, improving lung capacity, and cultivating ...
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1:01:502 months ago
60 min Vinyasa Flow w/ Ashley - Flow ...
2 months ago
Dive into this energetic and fluid vinyasa flow with Ashley designed to get you moving, breathing, and flowing with ease and joy. This practice will help you build heat, improve flexibility, and find a sense of calm amongst transitions in your yoga practice. Expect a dynamic sequence of poses tha...
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1:05:272 months ago
60 Min Vinyasa Flow w/ Ashley - Slow,...
2 months ago
Join Ashley for a mindful 60-minute Vinyasa Flow that emphasizes a slow, intelligent approach to building flexibility. This practice focuses on deliberate, slow movements paired with conscious breathing to enhance body awareness and promote a deeper stretch. You'll explore a variety of poses desi...
