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Move steadily with Ashley to open your shoulders, strengthen your core and explore balancing asanas that prepare you best to go upside down.
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Recordings
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1:00:215 months ago
60 min Vinyasa Flow w/ Ashley- Freedo...
5 months ago
Reclaim a feeling freedom in you body and mind in a practice that places emphasis on chest opening and twists.
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1:02:495 months ago
60 min Vinyasa Flow w/ Ashley- Streng...
5 months ago
This heat-building practice builds strength by practicing deep core stabilization work and breath, leaving you feeling overall more balanced and confident. Props recommended: 2 Blocks and Strap
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1:08:225 months ago
60 min Vinyasa Flow w/ Ashley - Light...
5 months ago
This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.
