Recordings

• 

  1:02:03

  60 min Vinyasa Flow w/ Ashley - Expan...

  5 months ago

  60 min Vinyasa Flow w/ Ashley - Expan...

  5 months ago

  Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.

• 

  1:03:49

  60 min YogaWorks w/ Ashley - Maximize...

  5 months ago

  60 min YogaWorks w/ Ashley - Maximize...

  5 months ago

  Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.

• 

  58:16

  60 Min YogaWorks w/ Ashley- The Magni...

  5 months ago

  60 Min YogaWorks w/ Ashley- The Magni...

  5 months ago

  Tap into the magnitude of healing and more that your breath and practice can offer in this 60 minute practice with Ashley.