Discover a sense of inner ease and flow in this class designed to help you cultivate a feeling of effortlessness and grace in both your body and mind. Through a series of mindful movements and breath-centered flows that focus on supporting the joints and common tension areas, you'll learn to create space, soften resistance, you'll feel a deep sense of inner calm, circulation and ease that you can carry with you throughout your day, approaching life's challenges with more fluidity and less struggle.
Recordings
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1:04:593 months ago
60 min Vinyasa Flow w/ Ashley - Slow ...
3 months ago
Immerse yourself in a gentle and fluid practice with Ashley that invites you to move with grace and intention, as if dancing slowly with your breath and body. Through a series of mindful, unhurried sequences, you'll explore the beauty of deliberate movement, allowing each pose to unfold naturally...
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1:05:403 months ago
60 min Vinyasa Flow w/ Ashley - Slow,...
3 months ago
This practice focuses on slow movements, heightened body awareness, and balance— emphasizing the connection between breath and movement, allowing you to fully experience each pose and transition. Through a carefully crafted sequence, you'll explore various balancing postures that challenge your s...
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1:02:093 months ago
60 min Vinyasa Flow w/ Ashley- Pump U...
3 months ago
Energize your body and uplift your spirit in this dynamic practice will guide you through a series of heart-opening poses and energetic sequence that increase blood flow, improve circulation, and elevate your mood. Expect to move in such a way that builds heat, strength, and flexibility, all whil...
