60 min Vinyasa Flow w/ Ashley- Pump Up Your Heart 08/22/2024
1h 2m
Energize your body and uplift your spirit in this dynamic practice will guide you through a series of heart-opening poses and energetic sequence that increase blood flow, improve circulation, and elevate your mood. Expect to move in such a way that builds heat, strength, and flexibility, all while maintaining a strong connection to your breath and heart center. By the end of this practice, you'll feel revitalized, more open, and ready to face the world with a more open heart.
Recordings
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1:06:025 months ago
60 Min Vinyasa Flow All Levels w/ Ash...
5 months ago
Release tension, unwind both physically and mentally, and find a sense of ease in your body and mind. Through a series of flowing postures and mindful transitions, you'll work on loosening tight muscles, improving flexibility, and calming your nervous system. Expect a balanced mix of gentle stret...
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1:06:495 months ago
60 min Vinyasa Flow w/ Ashley -Delici...
5 months ago
Dive into a delicious 60-minute vinyasa flow with Ashley, designed to invigorate your senses and energize your body. This session blends strength, flexibility, and balance with fluid, graceful movements. Savor each pose as you open your hips, stretch your spine, and activate your core. With a foc...
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1:03:345 months ago
60 min Vinyasa Flow w/ Ashley - Oh my...
5 months ago
This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...
