60 min Vinyasa Flow w/ Ashley - Slow Dance 09/12/2024
1h 4m
Immerse yourself in a gentle and fluid practice with Ashley that invites you to move with grace and intention, as if dancing slowly with your breath and body. Through a series of mindful, unhurried sequences, you'll explore the beauty of deliberate movement, allowing each pose to unfold naturally. This class emphasizes the connection between breath and motion, encouraging you to find a rhythmic flow that feels both soothing and invigorating. Expect to cultivate balance, improve flexibility, and deepen your body awareness as you flow from one pose to the next with a dance-like quality, even leading up to Natarajsana pose. Move harmoniously with your body's natural rhythm, ready to carry this sense of fluid grace into your day and ready to serve others.
Recordings
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1:05:4020 days ago
60 min Vinyasa Flow w/ Ashley - Slow,...
20 days ago
This practice focuses on slow movements, heightened body awareness, and balance— emphasizing the connection between breath and movement, allowing you to fully experience each pose and transition. Through a carefully crafted sequence, you'll explore various balancing postures that challenge your s...
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1:02:09about 1 month ago
60 min Vinyasa Flow w/ Ashley- Pump U...
about 1 month ago
Energize your body and uplift your spirit in this dynamic practice will guide you through a series of heart-opening poses and energetic sequence that increase blood flow, improve circulation, and elevate your mood. Expect to move in such a way that builds heat, strength, and flexibility, all whil...
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1:06:02about 1 month ago
60 Min Vinyasa Flow All Levels w/ Ash...
about 1 month ago
Release tension, unwind both physically and mentally, and find a sense of ease in your body and mind. Through a series of flowing postures and mindful transitions, you'll work on loosening tight muscles, improving flexibility, and calming your nervous system. Expect a balanced mix of gentle stret...
