Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve spinal mobility. By the end of the practice, you'll feel well-resented, more centered, and more spacious energetically and physically.
Recordings
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58:5410 months ago
60 min Vinyasa Flow w/ Ashley - Hamst...
10 months ago
Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...
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59:5710 months ago
60 min Vinyasa Flow w/ Ashley - Depth...
10 months ago
Repeat various postures to access more depth within your daily yoga practice.
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1:05:4710 months ago
60 min Vinyasa Flow w/ Ashley- Open C...
10 months ago
Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.
