Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve spinal mobility. By the end of the practice, you'll feel well-resented, more centered, and more spacious energetically and physically.
Recordings
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58:54over 1 year ago
60 min Vinyasa Flow w/ Ashley - Hamst...
over 1 year ago
Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...
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59:57over 1 year ago
60 min Vinyasa Flow w/ Ashley - Depth...
over 1 year ago
Repeat various postures to access more depth within your daily yoga practice.
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1:05:44over 1 year ago
60 min Vinyasa Flow w/ Ashley - Smoot...
over 1 year ago
Smooth out your breath and even your energy in this flow practice with Ashley.
