60 min Vinyasa Flow w/ Ashley - Hamstrings All the Way 07/23/2024
58m
Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Split, and Wide Leg Forward Fold, all designed to target the hamstrings deeply. The practice will leave you feeling more open, balanced, and ready to take on your day with receptivity and ease. Perfect for anyone looking to improve their hamstring flexibility and overall leg strength.
Recordings
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59:576 months ago
60 min Vinyasa Flow w/ Ashley - Depth...
6 months ago
Repeat various postures to access more depth within your daily yoga practice.
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1:05:476 months ago
60 min Vinyasa Flow w/ Ashley- Open C...
6 months ago
Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.
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1:05:446 months ago
60 min Vinyasa Flow w/ Ashley - Smoot...
6 months ago
Smooth out your breath and even your energy in this flow practice with Ashley.
