60 min Vinyasa Flow w/ Ashley - Hamstrings All the Way 07/23/2024
23-Jul-2024
Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Split, and Wide Leg Forward Fold, all designed to target the hamstrings deeply. The practice will leave you feeling more open, balanced, and ready to take on your day with receptivity and ease. Perfect for anyone looking to improve their hamstring flexibility and overall leg strength.
Recordings
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59:57over 1 year ago
60 min Vinyasa Flow w/ Ashley - Depth...
over 1 year ago
Repeat various postures to access more depth within your daily yoga practice.
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1:05:44over 1 year ago
60 min Vinyasa Flow w/ Ashley - Smoot...
over 1 year ago
Smooth out your breath and even your energy in this flow practice with Ashley.
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1:10:06over 1 year ago
60 min Vinyasa Flow w/ Ashley- Forwar...
over 1 year ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
