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60 min Vinyasa Flow w/ Ashley - Depth in Repetition 07/16/2024

16-Jul-2024

Repeat various postures to access more depth within your daily yoga practice.

Tags

Repeat, Pose, Asana, Depth, Ashley, Lorenzo, Vinyasa, Flow, Tradition, Yoga, Practice

Recordings

1:05:44

60 min Vinyasa Flow w/ Ashley - Smoot...
over 1 year ago

60 min Vinyasa Flow w/ Ashley - Smoot...

over 1 year ago

Smooth out your breath and even your energy in this flow practice with Ashley.
1:10:06

60 min Vinyasa Flow w/ Ashley- Forwar...
over 1 year ago

60 min Vinyasa Flow w/ Ashley- Forwar...

over 1 year ago

This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
1:02:51

60 min Vinyasa Flow w/ Ashley- Savor ...
over 1 year ago

60 min Vinyasa Flow w/ Ashley- Savor ...

over 1 year ago