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60 min Vinyasa Flow w/ Ashley - Depth in Repetition 07/16/2024
16-Jul-2024
Repeat various postures to access more depth within your daily yoga practice.
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Recordings
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1:05:44almost 2 years ago
60 min Vinyasa Flow w/ Ashley - Smoot...
almost 2 years ago
Smooth out your breath and even your energy in this flow practice with Ashley.
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1:10:06almost 2 years ago
60 min Vinyasa Flow w/ Ashley- Forwar...
almost 2 years ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
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1:02:51almost 2 years ago
60 min Vinyasa Flow w/ Ashley- Savor ...
almost 2 years ago
