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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Even and Balanced 11/16/2024

1h 4m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Stren...

    about 1 month ago

    This class combines strength-building actions, deep stretches, and moments of expansive awareness. Move through a practices that helps you to connect to the vastness of your being through breath and awareness. This balanced approach aims to leave you feeling physically invigorated, mentally clear...

  • 60 min Vinyasa Flow w/ Ashley- Practi...

    about 1 month ago

    Release tension, boost energy, and feel better. Move through any stagnant energy, stimulate your body's natural feel-good chemicals, and create space for joy and contentment. Whether you're feeling stressed, sluggish, or simply in need of a pick-me-up, this class offers a holistic approach to fe...

  • 60 min Vinyasa Flow w/ Ashley- Steady...

    about 2 months ago

    Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate min...