This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standing balances, heart-opening postures, and mindful transitions, all synchronized with conscious breathing techniques. By the end of this session, you'll feel centered, grounded, and refreshed, with a renewed sense of balance and openness that extends beyond your mat and into your daily life.
Recordings
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1:04:484 months ago
60 min Vinyasa Flow w/ Ashley - Tin M...
4 months ago
This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...
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1:05:244 months ago
60 min Vinyasa Flow w/ Ashley - Feel,...
4 months ago
Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve sp...
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58:544 months ago
60 min Vinyasa Flow w/ Ashley - Hamst...
4 months ago
Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...
