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60 min Vinyasa Flow w/ Ashley - Feel, Move and Revolve 08/06/2024

1h 5m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Hamst...

    3 months ago

    Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...

  • 60 min Vinyasa Flow w/ Ashley - Depth...

    3 months ago

    Repeat various postures to access more depth within your daily yoga practice.

  • 60 min Vinyasa Flow w/ Ashley- Open C...

    3 months ago

    Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.