Release tension, unwind both physically and mentally, and find a sense of ease in your body and mind. Through a series of flowing postures and mindful transitions, you'll work on loosening tight muscles, improving flexibility, and calming your nervous system. Expect a balanced mix of gentle stretches, strengthening poses, and relaxing breathing exercises that will leave you feeling refreshed, centered, and truly unraveled from the stresses of daily life.
Recordings
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1:06:49about 1 year ago
60 min Vinyasa Flow w/ Ashley -Delici...
about 1 year ago
Dive into a delicious 60-minute vinyasa flow with Ashley, designed to invigorate your senses and energize your body. This session blends strength, flexibility, and balance with fluid, graceful movements. Savor each pose as you open your hips, stretch your spine, and activate your core. With a foc...
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1:03:34over 1 year ago
60 min Vinyasa Flow w/ Ashley - Oh my...
over 1 year ago
This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...
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1:02:23over 1 year ago
60 min Vinyasa Flow w/ Ashley - Simpl...
over 1 year ago
Simplify and slow down in this practice with Ashley.
