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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Vinyasa Flow All Levels w/ Ashley - Unraveled Practice 08/15/2024

1h 6m

Recordings

  • 60 min Vinyasa Flow w/ Ashley -Delici...

    2 months ago

    Dive into a delicious 60-minute vinyasa flow with Ashley, designed to invigorate your senses and energize your body. This session blends strength, flexibility, and balance with fluid, graceful movements. Savor each pose as you open your hips, stretch your spine, and activate your core. With a foc...

  • 60 min Vinyasa Flow w/ Ashley - Oh my...

    3 months ago

    This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...

  • 60 min Vinyasa Flow w/ Ashley - Simpl...

    3 months ago

    Simplify and slow down in this practice with Ashley.