Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket
Up Next in Ashley's Vinyasa
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45 min Vinyasa w/ Ashley - Pranayama ...
Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...
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30 min YogaWorks w/ Ashley - Continuo...
Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.
Props Recommended: 2 Blocks
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45 min Vinyasa w/ Ashley - Listen, Tr...
This 45 minute Vinyasa Flow practice slowly builds into a steady flow that opens the chest, shoulders and hips
Please note: The video corrects focus halfway into practice!
