Recordings

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  1:02:19

  60 min Vinyasa w/ Ashley - Slow Flow ...

  over 1 year ago

  60 min Vinyasa w/ Ashley - Slow Flow ...

  over 1 year ago

  This is a slow-paced yoga practice designed to open the hips, hamstrings, chest, and shoulders while preparing for balancing poses like Bird of Paradise. Begin with gentle hip-openers and hamstring stretches, move into chest and shoulder openers, and then finish with balance poses to feel open an...

• 

  1:02:24

  60 min Vinyasa w/ Ashley - Warrior 3 ...

  over 1 year ago

  60 min Vinyasa w/ Ashley - Warrior 3 ...

  over 1 year ago

  This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady war...

• 

  1:01:49

  60 min Vinyasa w/ Ashley - Notice an...

  over 1 year ago

  60 min Vinyasa w/ Ashley - Notice an...

  over 1 year ago

  Flow, sweat, and breathe in this all levels class with Ashley.