Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Strength & Length Vinyasa: Ashley
Episode 1
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Activate Awareness Vinyasa: Ashley
Episode 2
04/23/2026
Activate your body and develop awareness in this flow with Ashley.
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60 min Slow, Low + Strength Vinyasa: Ashley
Episode 3
04/21/2026
Move slow to create some strength while also targetting the lower body.
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60 min Twisting + Capacity Vinyasa: Ashley
Episode 4
04/18/2026
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45 min Expanded Capacity Vinyasa: Ashley -
Episode 5
04/16/2026
Expand your energetic capacity and presence through breath, strength and twists.
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60 min Refreshed Breath Vinyasa: Ashley
Episode 6
04/14/2026:
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat. -
30 min Mobilize, Twist & Bend Hatha Yoga: Ashley
Episode 7
04/13/2026:
Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley. -
60 min Slow Down Saturday Vinyasa: Ashley
Episode 8
04/11/2026:
Slow down your weekend with this Saturday Vinyasa flow with Ashley . -
60 min Quality of Being Vinyasa Flow: Ashley
Episode 9
04/09/2026:
Focus on bringing more presence and curate a more true quality in mind, body and energy. -
60 min Gentle Hips, Chest & Shoulders Vinyasa Flow: Ashley
Episode 10
04/04/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
1:01:00Episode 11
60 min Increased Focus Vinyasa: Ashley
Episode 11
04/07/2026:
A well-rounded practice to help increase your ability to focus. -
1:01:45Episode 12
60 min Healthy Lower Body Vinyasa: Ashley
Episode 12
04/02/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
60 min Bend, Lengthen, Invert & Expand Vinyasa: Ashley
Episode 13
03/28/2026
Join Ashley for a Vinyasa practice where the focus is a blend of bending. lengthening and inverting.
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1:04:35Episode 14
60 min Maintenance Vinyasa Flow: Ashley
Episode 14
03/26/2026
Join Ashley for a practice that helps you to maintain and care for your energy and body.
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59:46Episode 15
60 min Gentle & Strong Vinyasa Flow: Ashley
Episode 15
03/24/2026
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1:05:29Episode 1660 min Vinyasa Flow All Levels: Ashley
Episode 16
03/21/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Fully Spacious Hips + Shoulders Vinyasa Flow: Ashley
Episode 17
03/19/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
1:01:28Episode 18
60 min Nice and Soft Vinyasa Flow: Ashley
Episode 18
03/17/2026:
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat. -
60 min Mellow, Balanced & Stretched Vinyasa Flow: Ashley
Episode 19
03/14/2026
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Carry it With You Vinyasa Flow: Ashley
Episode 20
03/12/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
1:00:08Episode 21
60 min Fresh Vision Vinyasa Flow: Ashley
Episode 21
03/10/2026
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Follow the Breath (Hips+Shoulders) Vinyasa: Ashley
Episode 22
03/07/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Simplicity (Shoulders & Hips) Vinyasa: Ashley
Episode 23
03/05/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
1:01:42Episode 24
60 min Solid Routine Vinyasa Flow: Ashley
Episode 24
03/04/2026
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
