Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Vinyasa Flow w/ Ashley - Posture Practice 11/01/2025
Episode 1
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Secure Release 10/30/2025
Episode 2
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Give & Receive 10/28/2025
Episode 3
Give, receive and breathe in the all levels class with Ashley.
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60 min Vinyasa Flow w/ Ashley - Expansive + Deep Breathing 10/25/2025
Episode 4
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Centered, Strong & Vital 10/23/2025
Episode 5
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Beauty & Balance (Libra New Moon) 10/21/2025
Episode 6
A vinyasa practice to cultivate beauty, harmony and balance with Ashley.
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60 min Vinyasa Flow w/ Ashley - One Consciousness 10/18/2025
Episode 7
In this powerful practice with Ashley, move swiftly through a variety of postures that allow you to feel more unified within and a part of the greater whole.
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60 min Vinyasa Flow w/ Ashley - Root Support 10/16/2025
Episode 8
This practice offers support for that which roots, stabilizes and supports your whole being.
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60 min Vinyasa Flow w/ Ashley - Heart Harmony 10/14/2025
Episode 9
Create heart coherence through movement and breath to come in to harmony with the greater whole in this flow with Ashley.
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ENCORE: 9am PDT Vinyasa Flow All Levels w/ Ashley - Sat - 10/11/2025
Episode 10
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Mostly Stretch Flow 10/09/2025
Episode 11
Mostly stretch in this more mild flow sequence with Ashley.
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60 min Vinyasa Flow w/ Ashley - Movement & Light-Embodied 10/07/2025
Episode 12
Let in the light in this active flow with Ashley that focuses primarily on opening the hips to prepare you well for back bending postures
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60 min Vinyasa Flow w/ Ashley- Receptive and Spacious 10/04/2025
Episode 13
Receive your breath fully and the many benefits that come from your practice.
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60 min Vinyasa Flow / Ashley - Consistent Support 10/02/2025
Episode 14
Detox, strengthen and connect to the consistent support of your breath.
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60 min Vinyasa Flow / Ashley - Smooth & Steady 09/30/2025
Episode 15
Reclaim steadiness and structure amongst all changes and life transitions in the all levels class with Ashley.
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60 min Vinyasa Flow w/ Ashley - Release into Presence 09/27/2025
Episode 16
Breathe, twist, build strength, and cultivate presence in this full body flow with Ashley.
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60 min Vinyasa Flow w/ Ashley - Vitality Practice 09/25/2025
Episode 17
Receive vital prana in this vinyasa flow practice with Ashley.
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60 min Vinyasa Flow w/ Ashley - Embodiment Practice 09/22/2025
Episode 18
Create a stronger relationship to your breath and body in this unifying practice with Ashley.
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60 min Vinyasa Flow w/ Ashley - Of Service Flow 09/18/2025
Episode 19
Allow your practice to be of service to you in this all-levels flow with Ashley.
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ENCORE: 9am PDT Vinyasa Flow All Levels w/ Ashley - Sat - 09/20/2025
Episode 20
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Lighten Up (Shoulders) 09/16/2025
Episode 21
Lighten your energy and create freedom in your shoulders, chest, and upper back with Ashley.
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60 min Vinyasa Flow w/ Ashley - Hold the Light 09/11/2025
Episode 22
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Support and Structure 09/09/2025
Episode 23
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Stretch and Unwind w/ Ashley - Release to Revive 09/14/2025
Episode 24
Release to revive in this all-levels Stretch & Unwind yoga class led by Ashley.