Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Maintenance Vinyasa Flow: Ashley
Episode 1
03/26/2026
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60 min Gentle & Strong Vinyasa Flow: Ashley
Episode 2
03/24/2026
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60 min Vinyasa Flow All Levels: Ashley
Episode 3
03/21/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Fully Spacious Hips + Shoulders Vinyasa Flow: Ashley
Episode 4
03/19/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
60 min Nice and Soft Vinyasa Flow: Ashley
Episode 5
03/17/2026:
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat. -
60 min Mellow, Balanced & Stretched Vinyasa Flow: Ashley
Episode 6
03/14/2026
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Carry it With You Vinyasa Flow: Ashley
Episode 7
03/12/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
60 min Fresh Vision Vinyasa Flow: Ashley
Episode 8
03/10/2026
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Follow the Breath (Hips+Shoulders) Vinyasa: Ashley
Episode 9
03/07/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat. -
60 min Simplicity (Shoulders & Hips) Vinyasa: Ashley
Episode 10
03/05/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat. -
1:01:42Episode 11
60 min Solid Routine Vinyasa Flow: Ashley
Episode 11
03/04/2026
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat. -
60 min Plenty of Movement Vinyasa Flow: Ashley
Episode 12
02/28/2026
Lots of movement, breath and space to flow in this practice with Ashley.
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60 min Plenty of Movement Vinyasa Flow: Ashley
Episode 13
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Flexible Shoulders & Hips Vinyasa Flow: Ashley
Episode 14
02/26/2026
A flexibility sequence with Ashley to loosen the shoulders and hips.
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LIVE: 9am PST Vinyasa Flow All Levels w/ Ashley - Tuesday
Episode 15
02/24/2026
Anchor your heart and find your center in this front-body opening flow with Ashley.
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LIVE: 9am PST Vinyasa Flow All Levels w/ Ashley - Sat
Episode 16
02/21/206
Wake-up your day or weekend in this full and well-rounded flow with Ashley. -
LIVE: 9am PST Vinyasa Flow All Levels w/ Ashley - Thurs
Episode 17
02/19/2026:
Open the front of your body with the support of your breath to respond accurately to each moment. -
60 min Vinyasa Flow w/ Ashley - Devotional Listening 02/17/2026
Episode 18
Devotional listening and deep forward bending poses to steady and center you along your path.
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60 min Stretch and Unwind w/ Ashley- Gentle Grounding 02/15/2026
Episode 19
A gentle and grounding practice to stretch and release tension.
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02/14/2026 60 min Loving, Open, Present Vinyasa Flow w/ Ashley
Episode 20
Devote yourself to your breath in this flow with Ashley to cultivate more love, openness and presence.
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02/12/2026 60 min Soft & Reflective Vinyasa Flow w/ Ashley
Episode 21
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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02/10/2026 60 min Steady but Classic Vinyasa Flow w/ Ashley
Episode 22
A steady paced and classic flow practice with Ashley.
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60 min 02/07/2026 Strong, Open & Mobile Hips Flow w/ Ashley
Episode 23
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min 02/05/2026 Strong & Centered Vinyasa Flow w/ Ashley
Episode 24
Get stronger and more centered in this vinyasa flow class with Ashley.
