Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Vinyasa Flow All Levels w/ Ashley - Playful Structure 06/17/2025
Episode 1
A practice that balances structured flow sequences with moments of play. This class weaves together traditional asana with room for exploration, encouraging students to find both stability and freedom in their movement to discover new possibilities within familiar poses.
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11:08Episode 2
10 min Upper Body Power w/ Ashley
Episode 2
Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, y...
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14:42Episode 3
10 min Full Body Flow w/ Ashley
Episode 3
This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...
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10 min Core & Back Integration w/ Ashley
Episode 4
Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progress...
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12:38Episode 5
10 min Lower Body Power w/ Ashley
Episode 5
Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge you...
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10 min Back Strong & Posture Perfect w/ Ashley
Episode 6
Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...
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10 min Waist & Midsection Define w/ Ashley
Episode 7
Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...
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12:32Episode 8
10 min Thigh Sculpt w/ Ashley
Episode 8
Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...
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10:37Episode 9
10 min Core Complete w/ Ashley
Episode 9
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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13:38Episode 10
10 min Arms and Upper Body Define w/ Ashley
Episode 10
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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11:57Episode 11
10 min Glute Strength and Shape w/ Ashley
Episode 11
This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...
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60 min Vinyasa Flow w/ Ashley - Open & Contain 06/14/2025
Episode 12
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Unified Flow 06/12/2025
Episode 13
A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...
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60 min Vinyasa Flow w/ Ashley - Full Moon In Sagittarius Flow 06/10/2025
Episode 14
Embrace your authenticity, release attachments, let go and open to many possibilities illuminated under this Full Moon in Sagitarrius Flow with Ashley.
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60 min Vinyasa Flow w/ Ashley - Repair & Regulate Flow 06/07/2025
Episode 15
A balancing practice designed to help restore your nervous system through mindful movement. This class combines gentle flowing sequences with regulated breathing techniques to help you find equilibrium in both body and mind.
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60 min Vinyasa Flow w/ Ashley - New Pathways 06/05/2025
Episode 16
This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.
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20:46Episode 17
30 min Sunset Flow w/ Ashley
Episode 17
This mellowing practice with Ashley will help you to wind down and transition from day to evening.
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60 min Vinyasa Flow w/ Ashley - Play Over Perfection 06/03/2025
Episode 18
A playful and energizing practice that encourages students to release attachment and embrace spontaneity. Through dynamic sequences and creative transitions, this class focuses on finding feeling in movement while building strength and flexibility. Perfect for those looking to lighten up their pr...
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60 min Vinyasa Flow w/ Ashley - Your Voice Has Wings 05/31/2025
Episode 19
An empowering vinyasa practice that focuses on finding and expressing your authentic self through movement. This class combines flowing sequences with moments of vocal release to help you tap into your inner power and creative expression
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60 min Vinyasa Flow w/ Ashley - Strength in Softness 05/29/2025
Episode 20
A balanced vinyasa practice that explores the strength of vulnerability. This class weaves together fluid movements with moments of sustained effort, helping you discover how softness can enhance your strength. Perfect for those looking to find truth while maintaining a mindful, flowing practice.
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60 min Vinyasa Flow w/ Ashley - Speak from the Shoulders 05/27/2025
Episode 21
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Stillness in Motion 05/24/2025
Episode 22
This practice explores the balance between movement and stillness. Through movement and breath, this class helps you discover the subtle spaces within poses where deeper awareness emerges. Perfect for practitioners looking to cultivate presence while maintaining a steady, flowing practice.
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60 min Vinyasa Flow w/ Ashley - Breath as Teacher 05/22/2025
Episode 23
A vinyasa practice that uses the breath as our primary guide and authority. Through intentional movement and conscious transitions, we'll explore how our breath can inform and deepen our practice. This class incorporates breath-led sequences and moments of stillness to help develop greater awaren...
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60 min Vinyasa Flow w/ Ashley - 05/20/2025 Depth in Repetition
Episode 24
A focused vinyasa practice that explores the power of repetition to deepen your understanding of fundamental poses. Through mindful repetition of key sequences, this class helps you refine your alignment and discover new layers of awareness in familiar postures. Perfect for practitioners looking ...