Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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LIVE: 9am PDT Vinyasa Flow All Levels w/ Ashley - Sat - 07/26/2025, 17:09:09
Episode 1
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Leo New Moon Flow 07/24/2025
Episode 2
Align to the energy of the Leo New Moon in this hour long vinyasa practice with Ashley
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60 min Vinyasa Flow w/ Ashley - Power in Presence 07/22/2025
Episode 3
Find the power that lies in your sheer presence in the flow with Ashley.
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60 min Vinyasa Flow w/ Ashley - Celebratory Flow 07/19/2025
Episode 4
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Breath Makes Space 07/17/2025
Episode 5
Flow and increase your flexibility within your body, mind and spirit through your every breath in this all-levels vinyasa class with Ashley.
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60 min Vinyasa Flow w/ Ashley - Slow and Tender Flow 07/15/2025
Episode 6
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Expanded and Flexible 07/12/2025
Episode 7
The primary drive of this class with Ashley is to create a feeling of greater expansion, breath and flexibility within the body.
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60 min Vinyasa Flow w/ Ashley - Full Moon in Capricorn Flow 07/10/2025
Episode 8
Align with the energy of the Full Moon in Capricorn in this hour long Vinyasa practice with Ashley.
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60 min Vinyasa Flow w/ Ashley - Classic with Variety 07/08/2025
Episode 9
Flow, sweat, and breathe in this class with Ashley that offers plenty of variation within classic postures.
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60 min Vinyasa Flow w/ Ashley - Purifed Waters 07/05/2025
Episode 10
Flow, sweat, and purify your inner-waters in this Vinyasa practice with Ashley.
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60 min Vinyasa Flow w/ Ashley - Still Waters 07/03/2025
Episode 11
Flow into stillness with a practice to clear and calm the mind.
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60 min Vinyasa Flow w/ Ashley - Honor Your Process 07/01/2025
Episode 12
Honor your process and give yourself space to feel and breathe in this practice with Ashley.
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ENCORE: 9am PDT Vinyasa Flow All Levels w/ Ashley - Sat - 06/28/2025, 17:07:08
Episode 13
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Flow to Center 06/26/2025
Episode 14
Flow to reclaim your center.
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60 min Vinyasa Flow All Levels - New Moon in Cancer Flow 06/24/2025
Episode 15
Join Ashley for a nurturing practice that aligns with the sensitive, emotional energy of the Cancer New Moon. This flowing class incorporates rhythmic movements and specific postures to help you connect with your feelings and set intentions around home, self, and emotional security.
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60 min Vinyasa Flow w/ Ashley - Sustain the Light Solstice Flow 06/21/2025
Episode 16
A special solstice practice that honors the peak of light and invites us to sustain our inner radiance. Through mindful flows and heart-opening sequences, we'll work with breath and movement to celebrate abundance while cultivating sustainable energy. Perfect for those seeking to honor this power...
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60 min Vinyasa Flow All Levels w/ Ashley - Playful Structure 06/17/2025
Episode 17
A practice that balances structured flow sequences with moments of play. This class weaves together traditional asana with room for exploration, encouraging students to find both stability and freedom in their movement to discover new possibilities within familiar poses.
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60 min Vinyasa Flow w/ Ashley - Open & Contain 06/14/2025
Episode 18
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Unified Flow 06/12/2025
Episode 19
A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...
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60 min Vinyasa Flow w/ Ashley - Full Moon In Sagittarius Flow 06/10/2025
Episode 20
Embrace your authenticity, release attachments, let go and open to many possibilities illuminated under this Full Moon in Sagitarrius Flow with Ashley.
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60 min Vinyasa Flow w/ Ashley - Repair & Regulate Flow 06/07/2025
Episode 21
A balancing practice designed to help restore your nervous system through mindful movement. This class combines gentle flowing sequences with regulated breathing techniques to help you find equilibrium in both body and mind.
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60 min Vinyasa Flow w/ Ashley - New Pathways 06/05/2025
Episode 22
This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.
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60 min Vinyasa Flow w/ Ashley - Play Over Perfection 06/03/2025
Episode 23
A playful and energizing practice that encourages students to release attachment and embrace spontaneity. Through dynamic sequences and creative transitions, this class focuses on finding feeling in movement while building strength and flexibility. Perfect for those looking to lighten up their pr...
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45 min Vinyasa Flow w/ Ashley - Low Impact Flow 06/19/2025
Episode 24
A gentle vinyasa practice that emphasizes low impact movement. This class features modified poses and more time to spend in each one help you maintain your practice with less stress on the body. Perfect for those seeking a softer approach to flow.