Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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ENCORE: 9am PDT Vinyasa Flow All Levels w/ Ashley - Sat - 06/28/2025, 17:07:08
Episode 1
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Flow to Center 06/26/2025
Episode 2
Flow to reclaim your center.
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60 min Vinyasa Flow All Levels - New Moon in Cancer Flow 06/24/2025
Episode 3
Join Ashley for a nurturing practice that aligns with the sensitive, emotional energy of the Cancer New Moon. This flowing class incorporates rhythmic movements and specific postures to help you connect with your feelings and set intentions around home, self, and emotional security.
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60 min Vinyasa Flow w/ Ashley - Sustain the Light Solstice Flow 06/21/2025
Episode 4
A special solstice practice that honors the peak of light and invites us to sustain our inner radiance. Through mindful flows and heart-opening sequences, we'll work with breath and movement to celebrate abundance while cultivating sustainable energy. Perfect for those seeking to honor this power...
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60 min Vinyasa Flow All Levels w/ Ashley - Playful Structure 06/17/2025
Episode 5
A practice that balances structured flow sequences with moments of play. This class weaves together traditional asana with room for exploration, encouraging students to find both stability and freedom in their movement to discover new possibilities within familiar poses.
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60 min Vinyasa Flow w/ Ashley - Open & Contain 06/14/2025
Episode 6
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Unified Flow 06/12/2025
Episode 7
A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...
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60 min Vinyasa Flow w/ Ashley - Full Moon In Sagittarius Flow 06/10/2025
Episode 8
Embrace your authenticity, release attachments, let go and open to many possibilities illuminated under this Full Moon in Sagitarrius Flow with Ashley.
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60 min Vinyasa Flow w/ Ashley - Repair & Regulate Flow 06/07/2025
Episode 9
A balancing practice designed to help restore your nervous system through mindful movement. This class combines gentle flowing sequences with regulated breathing techniques to help you find equilibrium in both body and mind.
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60 min Vinyasa Flow w/ Ashley - New Pathways 06/05/2025
Episode 10
This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.
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60 min Vinyasa Flow w/ Ashley - Play Over Perfection 06/03/2025
Episode 11
A playful and energizing practice that encourages students to release attachment and embrace spontaneity. Through dynamic sequences and creative transitions, this class focuses on finding feeling in movement while building strength and flexibility. Perfect for those looking to lighten up their pr...
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45 min Vinyasa Flow w/ Ashley - Low Impact Flow 06/19/2025
Episode 12
A gentle vinyasa practice that emphasizes low impact movement. This class features modified poses and more time to spend in each one help you maintain your practice with less stress on the body. Perfect for those seeking a softer approach to flow.
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11:08Episode 13
10 min Upper Body Power w/ Ashley
Episode 13
Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, y...
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14:42Episode 14
10 min Full Body Flow w/ Ashley
Episode 14
This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...
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11:27Episode 15
10 min Core & Back Integration w/ Ashley
Episode 15
Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progress...
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12:38Episode 16
10 min Lower Body Power w/ Ashley
Episode 16
Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge you...
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10 min Back Strong & Posture Perfect w/ Ashley
Episode 17
Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...
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11:36Episode 18
10 min Waist & Midsection Define w/ Ashley
Episode 18
Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...
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12:32Episode 19
10 min Thigh Sculpt w/ Ashley
Episode 19
Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...
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10:37Episode 20
10 min Core Complete w/ Ashley
Episode 20
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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13:38Episode 21
10 min Arms and Upper Body Define w/ Ashley
Episode 21
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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11:57Episode 22
10 min Glute Strength and Shape w/ Ashley
Episode 22
This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...
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20:46Episode 23
30 min Sunset Flow w/ Ashley
Episode 23
This mellowing practice with Ashley will help you to wind down and transition from day to evening.
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60 min Vinyasa Flow w/ Ashley - Your Voice Has Wings 05/31/2025
Episode 24
An empowering vinyasa practice that focuses on finding and expressing your authentic self through movement. This class combines flowing sequences with moments of vocal release to help you tap into your inner power and creative expression