A grounding hatha practice designed to create physical and mental spaciousness. Through mindful postures and conscious breathing, this class helps you release tension and create more room in both body and mind. Perfect for those seeking to declutter their energy and find more expansiveness in the...

A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...

This class guides practitioners through mindful movement sequences that gradually transition from dynamic flow to moments of peaceful stillness. Perfect for those looking to find balance between movement and tranquility through their practice.

A balanced vinyasa practice that moves through front and back body strengthening sequences. This class focuses on building core stability while opening the chest and spine, helping you find your center through mindful transitions and strengthening postures.

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...

An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.

A dynamic practice focused on aligning energy through mindful movement and breath synchronization. This class incorporates flowing sequences designed to balance and harmonize your body's natural energy, while building heat and maintaining proper alignment and helping energy to flow.

A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form ...

Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.

A flow with Ashley to celebrate both the closing of and start of a new year.

A gentle holiday-themed hatha practice combining mindful movement and restorative poses to help you find peace on Hannukah/Christmas Eve.

A balanced practice alternating between various postures to build strength and flexibility through repetition.

A revitalizing flow designed to energize and reset your body after the holiday season through mindful movement and gentle strengthening.

A balanced winter hatha practice combining gentle flows with held poses to support seasonal wellness and inner warmth.

A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.

Experience freedom through movement in this liberating vinyasa flow. This practice combines fluid sequences with expansive poses to release physical and mental constraints, helping you move beyond limitations and tap into your natural state of freedom.

Revitalize your entire body in this dynamic vinyasa flow. Moving through a dynamic sequence of poses that target all major muscle groups, this practice combines strength-building, flexibility work, and mindful movement to leave you feeling energized and renewed from head to toe.

A festive blend of gentle vinyasa and traditional hatha yoga to help you stay grounded during the holiday season. This 45 minute practice combines some flowing movements with longer-held poses to create both stability and peace, perfect for managing seasonal stress while maintaining your practice...

This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...

Reset your body and mind through this steady-paced vinyasa practice. Mindful transitions and deliberate sequencing help you find stability and renewal, leaving you grounded and refreshed.

A dynamic flow combining twisting postures, balance work, and strength-building sequences. This practice will help you find stability while creating openness throughout the body, leaving you feeling both energized and aligned.