Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Offer Your Presence Vinyasa Flow: Ashley
Episode 1
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Less Flow, More Open Shoulders: Ashley
Episode 2
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Stress Reduction Vinyasa Flow: Ashley
Episode 3
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Breathe Fully, Move Freely Vinyasa Flow: Ashley
Episode 4
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Diffuse Tension Vinyasa Flow: Ashley
Episode 5
Diffuse tension through breath and intention with Ashley.
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60 min Free + Supported Joints Vinyasa Flow: Ashley
Episode 6
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Centered, Twisted Open Vinyasa Flow: Ashley
Episode 7
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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60 min Foundational Structure Vinyasa Flow: Ashley
Episode 8
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Introspective Space Vinyasa Flow: Ashley
Episode 9
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Back Body Length, Shoulders & Hips Vinyasa Flow: Ashley
Episode 10
Open both the shoulders and hips, while creating length in your back-body in this class with Ashley.
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60 min Call Back to Presence Vinyasa Flow: Ashley
Episode 11
Come back into a more coherent and present state in this all-level class with Ashley.
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1:02:27Episode 12
60 min Open To Gratitude Vinyasa: Ashley
Episode 12
Open space for gratitude to flow in the all levels class with Ashley.
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1:06:41Episode 1360 min Vinyasa Flow All Levels: Ashley
Episode 13
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Seriously, Legs Vinyasa Flow: Ashley
Episode 14
This practice with Ashley will strength your legs and help you to cultivate stability in your body and breath.
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60 min All-Around Hips & Shoulders Vinyasa: Ashley
Episode 15
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Presence is Your Practice
Episode 16
Practice presence in this all-levels Vinyasa flow class
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60 min Vinyasa Flow- Release the Grip: Ashley
Episode 17
Release the grip and tension in your hips through this slow, deliberate opening practice.
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ENCORE: 9am PST Vinyasa Flow All Levels w/ Ashley - Sat - 11/08/2025
Episode 18
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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ENCORE: 9am PST Vinyasa Flow All Levels w/ Ashley - Tues - 11/11/2025
Episode 19
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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ENCORE: 9am PST Vinyasa Flow All Levels w/ Ashley - Thurs - 11/06/2025, 18:35:16
Episode 20
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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22:05Episode 21
20 min Sunrise Flow w/ Ashley
Episode 21
Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrume...
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60 min Vinyasa Flow w/ Ashley - Completely Present Flow 11/4/2025
Episode 22
A complete and well-rounded practice with Ashley.
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60 min Vinyasa Flow w/ Ashley - Posture Practice 11/01/2025
Episode 23
Position yourself to meet each moment fully in this all-level class with Ashley.
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60 min Vinyasa Flow w/ Ashley - Secure Release 10/30/2025
Episode 24
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
