The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket
Up Next in Ashley's Vinyasa
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60 Min Vinyasa Flow w/ Ashley - Hips ...
Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwo...
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45 Min Vinyasa Flow w/ Ashley - Ease ...
Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...
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60 Min Vinyasa Flow w/ Ashley - Inten...
Join Ashley for a yoga practice focused on creating maximum length in the hamstrings through intentional forward bending. This dynamic practice builds heat and includes poses such as extended side angle, pyramid, and standing big toe hold to access deep strength, free the body, and breathe fully....
