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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 min Vinyasa w/ Ashley - Meditation & Even Flow - 06/27/2023

50m

Recordings

  • 45 min Vinyasa w/ Ashley - 06/20/2023

    10 months ago

    Flow dynamically with breath inspired movement with Ashley

  • 45 min Vinyasa w/ Ashley - Wake Up S...

    10 months ago

    This yoga practice is designed to help you wake up your body and increase your awareness. Ashley will guide you through a slow and gentle flow that will leave you feeling refreshed and ready for the day ahead.

  • 45 min Vinyasa w/ Ashley - Third War...

    11 months ago

    This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

    Props Recommended: 2 Blocks