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45 min Vinyasa w/ Ashley - Wake Up Slow - 06/13/2023,

45m

This yoga practice is designed to help you wake up your body and increase your awareness. Ashley will guide you through a slow and gentle flow that will leave you feeling refreshed and ready for the day ahead.

Tags

Slow, Flow, Vinyasa Flow, Ashley Lorenzo, 45 min, energize, butt, Flexible, intermediate

Recordings

46:25

45 min Vinyasa w/ Ashley - Third War...
over 1 year ago

45 min Vinyasa w/ Ashley - Third War...

over 1 year ago

This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

Props Recommended: 2 Blocks
50:00

45 min Vinyasa Flow w/ Ashley- Should...
over 1 year ago

45 min Vinyasa Flow w/ Ashley- Should...

over 1 year ago

Give some love to your shoulders and spine in this practice.
44:41

45 min Vinyasa w/ Ashley - Hot to Coo...
over 1 year ago

45 min Vinyasa w/ Ashley - Hot to Coo...

over 1 year ago

This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks