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45 min Vinyasa w/ Ashley - Third Warrior Flow 06/06/2023

06-Jun-2023

This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

Props Recommended: 2 Blocks

Tags
Inversions, Warrior, Warrior 3, Balance, Strength, Stability, Core, Plank, Length, Ashley Lorenzo, Breath, Hamstrings, 45 min, intermediate, advance

Recordings

  • 45 min Vinyasa Flow w/ Ashley- Should...
    50:00
    45 min Vinyasa Flow w/ Ashley- Should...
    almost 2 years ago

    45 min Vinyasa Flow w/ Ashley- Should...

    almost 2 years ago

    Give some love to your shoulders and spine in this practice.

  • 45 min Vinyasa w/ Ashley - Hot to Coo...
    44:41
    45 min Vinyasa w/ Ashley - Hot to Coo...
    almost 2 years ago

    45 min Vinyasa w/ Ashley - Hot to Coo...

    almost 2 years ago

    This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks

  • 45 min Vinyasa w/ Ashley - Posterior ...
    47:10
    45 min Vinyasa w/ Ashley - Posterior ...
    almost 2 years ago

    45 min Vinyasa w/ Ashley - Posterior ...

    almost 2 years ago

    This 45 minute steady flow will build heat and strengthen your posterior chain.
    Props Recommended: 2 Blocks and a Strap

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