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45 min Vinyasa w/ Ashley - Third Warrior Flow 06/06/2023

46m

This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

Props Recommended: 2 Blocks

Tags
Inversions, Warrior, Warrior 3, Balance, Strength, Stability, Core, Plank, Length, Ashley Lorenzo, Breath, Hamstrings, 45 min, intermediate, advance

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