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45 min Vinyasa Flow w/ Ashley -Steady Flow 06/20/2023

47m

Flow dynamically with breath inspired movement with Ashley

Tags
45 min, vinyasa, ashley, intermediate, leg, butt, core, power, arm

Recordings

  • 45 min Vinyasa w/ Ashley - Wake Up S...
    45:57
    45 min Vinyasa w/ Ashley - Wake Up S...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Wake Up S...

    over 1 year ago

    This yoga practice is designed to help you wake up your body and increase your awareness. Ashley will guide you through a slow and gentle flow that will leave you feeling refreshed and ready for the day ahead.

  • 45 min Vinyasa w/ Ashley - Third War...
    46:25
    45 min Vinyasa w/ Ashley - Third War...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Third War...

    over 1 year ago

    This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

    Props Recommended: 2 Blocks

  • 45 min Vinyasa Flow w/ Ashley- Should...
    50:00
    45 min Vinyasa Flow w/ Ashley- Should...
    over 1 year ago

    45 min Vinyasa Flow w/ Ashley- Should...

    over 1 year ago

    Give some love to your shoulders and spine in this practice.

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