Recordings

• 

  45:57

  45 min Vinyasa w/ Ashley - Wake Up S...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Wake Up S...

  over 1 year ago

  This yoga practice is designed to help you wake up your body and increase your awareness. Ashley will guide you through a slow and gentle flow that will leave you feeling refreshed and ready for the day ahead.

• 

  46:25

  45 min Vinyasa w/ Ashley - Third War...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Third War...

  over 1 year ago

  This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

  Props Recommended: 2 Blocks

• 

  50:00

  45 min Vinyasa Flow w/ Ashley- Should...

  over 1 year ago

  45 min Vinyasa Flow w/ Ashley- Should...

  over 1 year ago

  Give some love to your shoulders and spine in this practice.