Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that strengthen the hips and bring awareness to the role of the feet in foundational poses to help stabilize the pelvis. Close with a few more relaxed hip openers to balance the body and counter the practice, and end with a restful savasana or meditation.
Recordings
-
51:03over 1 year ago
45 Min Vinyasa Flow w/ Ashley - Movem...
over 1 year ago
Join Ashley for an empowering yoga practice that begins with affirmations and meditation. This energizing practice will feature poses such as triangle, pyramid, low lunge, and headstand, designed to help you transform your energy and align with your intention. Close with hip openers like pigeon a...
-
46:52over 1 year ago
45 Min Vinyasa Flow w/ Ashley - Ease ...
over 1 year ago
Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...
-
52:04over 1 year ago
45 min Vinyasa Flow w/ Ashley- Steady...
over 1 year ago
Flow dynamically with breath inspired movement with Ashley
