Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 Min Vinyasa Flow w/ Ashley -Balance Flow: Feet, Hips & Hamstrings 07/25/2023

50m

Recordings

  • 45 Min Vinyasa Flow w/ Ashley - Ease ...

    8 months ago

    Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...

  • 45 min Vinyasa w/ Ashley - 07/04/2023

    8 months ago

    Flow dynamically with breath inspired movement with Ashley

  • 30 min YogaWorks w/ Ashley- Flow for ...

    8 months ago

    Start and end your yoga practice with this calming pranayama, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.