Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that strengthen the hips and bring awareness to the role of the feet in foundational poses to help stabilize the pelvis. Close with a few more relaxed hip openers to balance the body and counter the practice, and end with a restful savasana or meditation.
Recordings
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44:41almost 3 years ago
45 min Vinyasa w/ Ashley - Hot to Coo...
almost 3 years ago
This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks
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47:27about 3 years ago
45 min Vinyasa w/ Ashley - Heated Hi...
about 3 years ago
This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.
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48:43about 3 years ago
45 min Vinyasa Flow w/ Ashley - Balan...
about 3 years ago
Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.
