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45 min Vinyasa w/ Ashley - Heated Hips, Balance and Ease 05/09/2023

09-May-2023

This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.

Tags
Hips, Standing Poses, Release, Vinyasa Flow, Ashley Lorenzo, Yoga, Cardio, Stretch, 45 min, intermeditate, leg, butt

Recordings

  • 45 min Vinyasa Flow w/ Ashley - Balan...
    48:43
    45 min Vinyasa Flow w/ Ashley - Balan...
    about 3 years ago

    45 min Vinyasa Flow w/ Ashley - Balan...

    about 3 years ago

    Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.

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