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45 min Vinyasa Flow w/ Ashley - Balance, Twists & Hips



  • 45 min Vinyasa w/ Ashley - Even & Ope...

    about 1 year ago

    The way we shape our breath can shape our experience. In this practice, Ashley focuses on creating an even breath to promote balance in your body and mind.
    You'll move through various balancing, opening, and strengthening asanas that prepare you for an even and opening backbend.

  • 45 min Vinyasa w/ Ashley - Begin with...

    about 1 year ago

    Join Ashley for a 45 minute Vinyasa Flow practice that slowly builds heat and strength through repetitive movement, while connecting you to a deeper meaning for you practice.
    This well-rounded practice is suitable for all levels, leaving you feeling stronger, connected and aligned.

    Props recomm...