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45 min Vinyasa w/ Ashley - Hot to Cool Hips - 5/23/23

44m

This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks

Tags
45 min, intermediate, Vinyasa, Ashley, balance pose, hips, flexible, legs, back

Recordings

  • 45 min Vinyasa w/ Ashley - Posterior ...
    47:10
    45 min Vinyasa w/ Ashley - Posterior ...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Posterior ...

    over 1 year ago

    This 45 minute steady flow will build heat and strengthen your posterior chain.
    Props Recommended: 2 Blocks and a Strap

  • 45 min Vinyasa w/ Ashley - Heated Hi...
    47:27
    45 min Vinyasa w/ Ashley - Heated Hi...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Heated Hi...

    over 1 year ago

    This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.

  • 45 min Vinyasa Flow w/ Ashley - Balan...
    48:43
    45 min Vinyasa Flow w/ Ashley - Balan...
    over 1 year ago

    45 min Vinyasa Flow w/ Ashley - Balan...

    over 1 year ago

    Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.

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