Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple techniques and experienced practitioners looking to deepen their breath work practice.
Recordings
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29:09about 1 month ago
30 min Breath Work w/ Ashley - Body S...
about 1 month ago
A mindful practice combining breath awareness with a systematic body scan meditation. This session guides you through progressive relaxation while maintaining conscious breathing, helping you develop deeper body awareness and release tension. Perfect for reducing stress and reconnecting with your...
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30:48about 1 month ago
30 min Breath Work w/ Ashley- Release...
about 1 month ago
A focused breath work session designed to release the past year and create space for new beginnings and year through calming pranayama techniques.
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31:49about 2 months ago
30 min Breath Work w/ Ashley - Breath...
about 2 months ago
A simple, mindful breathing practice focused on present-moment awareness, balance and nervous system regulation.
