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Ashley Lorenzo

30 min Breath Work w/ Ashley - Breath Medley 01/27/2025

27-Jan-2025

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple techniques and experienced practitioners looking to deepen their breath work practice.

Tags
Breath, Pranayama, Lorenzo, Ashley

Recordings

  • Body Scan with Breath
    29:09
    Body Scan with Breath
    over 1 year ago

    Body Scan with Breath

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Even and Elongated
    31:08
    Even and Elongated
    over 1 year ago

    Even and Elongated

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Center and Expand
    32:26
    Center and Expand
    over 1 year ago

    Center and Expand

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: Mat

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