30 min Breath Work w/ Ashley - Body Scan with Breath 01/06/2025
29m
A mindful practice combining breath awareness with a systematic body scan meditation. This session guides you through progressive relaxation while maintaining conscious breathing, helping you develop deeper body awareness and release tension. Perfect for reducing stress and reconnecting with your physical and energetic body.
Recordings
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30:4823 days ago
30 min Breath Work w/ Ashley- Release...
23 days ago
A focused breath work session designed to release the past year and create space for new beginnings and year through calming pranayama techniques.
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31:49about 1 month ago
30 min Breath Work w/ Ashley - Breath...
about 1 month ago
A simple, mindful breathing practice focused on present-moment awareness, balance and nervous system regulation.
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32:12about 1 month ago
30 min Breath Work w/ Ashley - Clear...
about 1 month ago
This pranayama session s both energizing and cleansing to cultivate clear, vital energy. Through specific meditative breath practices, you'll remove stagnation and boost your natural vitality in just 30 minutes.
