This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds and pulses, ensuring a safe yet effective practice that will leave you feeling strong and powerful.
Recordings
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1:01:10over 1 year ago
60 min Vinyasa Flow w/ Ashley - Less ...
over 1 year ago
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
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28:32over 1 year ago
Purge and Calm
over 1 year ago
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: Mat
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1:01:32over 1 year ago
60 min Vinyasa Flow w/ Ashley- Twist,...
over 1 year ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
