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45 min Yoga Sculpt w/ Gustavo - 5 min AMRAPS - 12/03/2023
Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.
Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.
Recommended props: 1 set...
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30 min Yoga Sculpt with Gustavo - Lower Body Strength Galore - 11/30/2023
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body.
Exercises include: Squats, Lunges and Deadlifts.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Ladder Sculpt - 11/26/2023
Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.
Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jac...
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30 min Yoga Sculpt w/ Gustavo - Powerful & Strong 5 Min Blocks - 11/21/2023
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Reco...
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45 min Yoga Sculpt w/ Gustavo - Strong & Snatched - 11/19/2023
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.
Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-...
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Core On The Floor
This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.
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20 min CoreBootyWorks for the Legs: Maya
Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
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Back Extension With Core Strength
Instructor: Laura Anderson //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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10 min The Corebuster w/ Danni
Dive into some intense core work in this quick and energetic class. Recommended props: 1 block
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10 minute Your Core Is In Your Legs
Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
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Deep Core Control
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Shoulder Transformer
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light
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15 minute Lower Body Strengthener
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
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10 minute Core Power
Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.
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30 min HIIT Yoga Sculpt: Gustavo
05/30/2023:
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
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30 min Ready, Set, Sweat! Yoga Sculpt: Gustavo
06/15/2023:
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.
Recommended props: 1 set of dumbbells.
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30 min Upper Body EMOMs Yoga Sculpt: Gustavo
06/20/2023:
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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LIVE: 6am PST Hatha Yoga w/ Ashley - Monday
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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30 min Active/Open Hips Hatha: Ashley
5/4/2026
An active opening of the hips.
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45 min Grace and Length Hatha: Ashley
04/27/2026
In this hamstrings focused practice, find a sense of more grace and length with Ashley.
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30 min Length + Space Hatha Yoga: Ashley
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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30 min Mobilize, Twist & Bend Hatha Yoga: Ashley
04/13/2026:
Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley.
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30 min Gentle Opening Hatha: Ashley
04/06/2026:
Open gently in this practice with Ashley.
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30 min Slow & Low Hatha: Ashley
03/30/2025
Join Ashley for a slow and spacious hatha practice that focuses on supporting the lower body.
