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Deep Core Control

All Classes •

Up Next in All Classes

  • Shoulder Transformer

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • 15 minute Lower Body Strengthener

    This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

  • 10 minute Core Power

    Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.